Children, nowadays, access a lot of sports including football, badminton, volleyball, etc. 

It is hard to decide whether riding a bike or running is a better choice, from my point of view. Both of them help improve physical heath practically. But if I had to choose one of them, I would go with running, since it will help reducing weight and reaching the tiring threshold more effectively than riding a bike. 

In our lives there are many sports such as table tennis, basketball, volleyball, badminton. But people often wonder which is better for their health, running or cycling? In my opinion, running is better. Running may be better for long-term bone health than cycling. This is because running has a higher impact on bones than cycling. Research shows that this higher impact activity can cause bone tissue to signal the pancreas to help meet long-term metabolic demands. And cycling is more injury-prone than running. So which do you think is better, running or cycling?