Read the advice from a health expert and use the suitable words/ phrases in the
box to complete the advice. There are more words/ phrases in the box than needed

stay healthy, servings, processed foods, vitamins and minerals,
maintain your weight, put on weight, lose weight, daily intake

Hello, my name is Dr. Yang. Today, I'm going to give a talk on having
a balanced diet. A balanced diet not only helps you (1) ...........................
but also reduces the risk of developing heart diseases and other
illnesses. However, having a healthy and balanced diet is not an easy
thing to do in today's world. It is mainly due to people's busy
lifestyles and the presence of fast food and (2) ........................... .
These types of food usually contain a large amount of salt and
chemicals while not having many (3) ........................... that your body
need for living. My advice is to try to avoid these types of food and
have about four (4) ........................... of fruits and vegetables every
day. They will provide you with the vitamins you need to (5)

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