Holidays should be great fun, but they can also be the cause of stress and anxiety, particularly if badly organised. Of course, no one can guard against the possibility of certain unforeseen hazards turning your dream holiday into a nightmare but there are ways to ensure that you are properly prepared before you set off, suitcase in hand. First of all, make sure you find out if any vaccinations are necessary to guard against diseases such as malaria and typhoid, particularly if travelling to Africa or Asia. Bring some first-aid equipment with you and also any essential supplies which you think may be difficult to obtain while you are away from home. Take out an insurance policy to cover sickness, accidents and theft. Find out as much as possible about the climate of your holiday destination so that you are well-prepared with appropriate clothing etc. It’s wise to learn about the customs practised there and to act accordingly; it’s also a good idea to learn a few basic phrases if you are going to a country where your native language is not widely spoken. Buy a small phrase book and practise before you go!

Find words in the text above which may be replaced by the words in the box.

Worry

Risks

Get; find

Proper

Mother tongue

necessary